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太极拳一门形神兼练、性命双修、心身共养、天人合一的大学问、大道法
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太极拳创始人是河南温县陈王廷
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太极推手练习可以更好地领会太极拳技法、学以致用
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太极拳讲究内外兼修、形神兼练。
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太极拳练习贯彻“体用一致”的原则
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太极拳要求头正颈直、虚灵顶劲
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孙式太极拳的创始人是孙禄堂
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长期的太极拳习练能够减弱中枢神经系统功能
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倒撵猴后坐时,意想左手去摸右膝盖,然后再摸左膝盖
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20世纪80年代开始有了24式太极拳、42式太极拳、48式太极拳等简化套路
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吴鉴泉在上海传承吴式太极拳,被称作“南吴”
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用意不用力就是要用意念诱导动作,不能主动用力
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太极拳的动作要求处处带有弧形
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太极拳的技法主要来自太祖长拳
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吴式太极拳、武式太极拳都源自孙式太极拳
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孙式太极拳参合了太极、形意、八卦三家拳术的精义
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太极拳的动作和拳理来源比较固定
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太极拳的手型有拳、掌、勾三种
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吴式太极拳与起源于陈式太极拳。
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太极拳以太极学说为理论指导。
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揽雀尾中挤的动作,两手一横一竖,形成合力。
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中正、放松、自然是太极拳练习的关键要领
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搂膝拗步一个做了四个
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学习太极拳要明确招式的目的、意义和作用
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吴英华是吴鉴泉先生的女儿,也是吴式太极拳的代表人物之一。
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玉女穿梭动作重复做了多次,要注意每一个动作的方向
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起势开步时,注意力在左脚,左脚要主动迈步。
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练拳时内心要平静
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简化太极拳相对于传统太极拳是一个提高和创新
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肘底看捶定势时左拳正对鼻尖,小臂下垂
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玉女穿梭一共做了几个?
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A.
2个
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B.
4个
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C.
5个
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D.
3个
卸步搬拦捶后撤了几步?
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A.
1步
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B.
4步
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C.
2步
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D.
3步
属于杨式太极拳人物的是:
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A.
吴鉴泉
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B.
杨露禅
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C.
武禹襄
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D.
孙禄堂
吴式太极拳来源于
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A.
陈式太极拳大架
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B.
陈式太极拳小架
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C.
杨式太极拳大架
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D.
杨式太极拳小架
三尖相照是指:
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A.
鼻尖与支撑腿的膝尖、脚尖上下对正
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B.
手指尖与鼻尖脚尖、膝尖对正
云手一共做了几个?
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A.
4个
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B.
1个
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C.
3个
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D.
2个
金鸡独立一共做了几个
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A.
四个
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B.
三个
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C.
一个
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D.
两个
吴式太极拳:
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A.
讲究柔化,有利于身心兼修
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B.
有发力动作
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C.
有窜碰跳跃动作
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D.
有螺旋缠绕动作
控制好平衡的关键是:
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A.
动作有力
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B.
不慌不忙
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C.
大虚大实
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D.
动作灵活
金鸡独立控制好平衡的关键是:
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A.
眼睛睁大
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B.
虚实分清
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C.
全身用力
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D.
动作要快
下面属于太极拳特征的是:
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体松
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心静
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柔和
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缓慢
吴式太极拳讲究
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立柱式身型
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用力在先
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速度要快
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斜中寓正
吴式太极拳常用穴位
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劳宫-涌泉
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百会-会阴
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曲池-阳陵泉
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肩井-环跳
下面属于吴式太极拳名家的是:
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马岳梁
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武禹襄
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王培生
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杨禹亭
太极拳是:
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内家拳
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文化拳
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理成于易
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拳起于医
吴式太极拳的手型有:
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拳
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掌
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鹰爪
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勾
太极拳的步法要求:
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步子要大
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迈步如猫行
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如履薄冰
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步法要快
吴式太极拳的步型主要有:
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坐步
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歇步
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马步
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弓步
立柱式身型:
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大虚大实
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中正
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一条腿负重
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架子低,步子大
关于斜飞势动作正确的是:
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左肘与左膝上下对正
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左脚超左斜前方迈步
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定势时,左膝与左脚踝上下对正
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有展翅欲飞之势